Sleep deprivation essay sample

There is no doubt that you are aware of such phenomenon as sleep deprivation. What you need to keep in mind is that it is real and it is very serious.

Here are a few of those terrifying consequences you might experience if you are constantly sleep deprived. To begin with, you are most likely going to experience memory impairment. Your performance at work is going to decrease. What is important to highlight is that it will happen step by step which presupposes that you will not be able to see any negative effect at first.

In general, quality of life is going to become poor as there are lots of activities which require concentration and attention. If you are sleep deprived, you will unfortunately be unable to do that. Apart from that, sleep deprivation increases the risk of having a heart attack; stroke; high blood pressure, heart failure as well as attention deficit disorder. What should also be mentioned is that sleep deprivation is sometimes also linked to depression.