Even though we are aware of the fact that the majority of our fears are irrational, we are still unable to handle most of them.
Here are a few ideas which might help you get better at handling fears. To begin with, you should try to promote positivity in the best way possible. The thing is that fears makes us stay concentrated only on negative aspects. When you are able to concentrate on the positive, it is easier for to handle fears. Besides, what you should keep in mind is that we all have fears and each of us is doing their best in order to handle them. You are not alone.
Another great advice is to practice personal control. In such a way, you will learn how to focus your energy on those things which you can control. Do not forget that help is right on hand. Sometimes talking to someone who is struggling with the same issues is the best therapy. Getting support is really essential in this case.