We need food to have enough energy to go to work and to do things. That is the reason why the aspect of mindful eating is important in this respect. You obviously want to live longer. The problem is that the majority of us does not take enough care of our bodies.
Mindful eating is a part of that process. What we need to do is to assess what we eat, how healthy it is as well as what we can do to make our nutrition better. Even though you do not feel any consequences of a bad diet right now, you will soon realize how unhealthy it is not to filter the food you consume.
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