Reading before going to bed cures insomnia essay sample

 

Sooner or later, everyone faces insomnia in their lives. A lot of people have difficulties with getting enough night sleep as they still feel alerted even after their head touches the pillow. As a matter of fact, the problem is quite widespread among people of all genders and age groups. Curing insomnia may appear a long process, however, it is important to find a correct approach to accelerate it and bring a fully-fledged night sleep back.

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English 101

A wise organization of the last hours before sleep frequently is a key to a successful combating of insomnia. It is essential to avoid stimulating activity and stress before going to bed, and certain strategies may help to calm down in a while. Take reading, for example. Spending a quiet evening with a book which makes us feel comfortable automatically reduces our chances to get insomnia. Thrillers and horror stories, perhaps, do not count as they accelerate neural activity and make us feel excited. But, in general, bedtime reading positively influence our mental health.

First and the prior explanation why reading helps us to fall asleep is because this activity just makes us tired. It is enough for a student to have a look at theoretical material provided in their manuals to become sleepy at once. But any other sort of reading requires mental efforts as well and soon we become tired. Moreover, reading a favorite book distracts us from troubling thoughts and anxiety. When the objective reality becomes too pressing or exhaustive, it is crucial to have a little imaginary world to escape after a hard working day. Unlike video games, books provide a perfect alternative reality which helps to relax and empty our head full of distress and worries.