To what extent does diet affect our well-being? essay sample

Dietary habits and a lifestyle determine our vulnerability to damaging external factors. Everyone has some resistance to pathogen microorganisms from the environment, which certainly depends on the quality of our nutrition. It concerns poor nutrition and overeating as both factors make our body vulnerable to diseases.

Obesity is a major concern linked to the wrong nutrition. Traditionally, the standard American diet is rich in saturated fats coming from highly-processed food. Carbohydrates immanent to popular drinks enhance accumulating fat in the human body. That is how people easily overeat and put their cardiovascular system at risk.

To eliminate one’s chances for obesity, Americans have a wide range of healthy diets to choose from. The point of any restriction is not only to prevent certain diseases that may or may not happen but also to feel better in a few weeks. Excessive or insufficient eating always comes along with the lack of energy and poor working performance. Eating disorders undermine everyday well-being and make people concerned about the discomfort they currently feel.

It is possible to assume that the wrong diet undermines our well-being at most levels. In the first place, our normal daily activity is disrupted by discomfort caused by poor meals or overeating. In the long run, obese people feel that their scope of activity has narrowed as they become constrained with the excess weight. Financial well-being is also likely to suffer as individuals have more health issues to address. And last, diseases like diabetes force individuals to restrain themselves for the rest of their lives sticking to a stricter diet.