Well, it is not a secret to anyone that diets are not as healthy as the majority of people considers them to be. What is significant to highlight in this respect is that dieting can even be dangerous. In such a way, the person might end up having serious health issues, to say nothing of the fact that there is a very high chance that they will gain even more weight after they finish dieting.
That is the reason why it is so important to research the subject under consideration before you start dieting. The thing is that you need to figure out how to do it right as well as to come up with some sort of healthy routine which you have to stick to. You should not lose a lot of weight at first as it will come as a shock for your body and it will start searching for other ways in which it can get the calories which it so badly requires. In case you are interested in dieting, it should be a slow process.