Studying martial arts is good for mind and health essay sample


Martial arts became a popular means of learning self-defense and finding harmony between one’s thoughts and deeds. Martial arts come in a variety of styles which are now popularized within the popular culture; some of them have strict rules and need a strong logical thinking while the others hardly impose any restrictions. On the first sight, marital arts may seem dangerous and reckless, however, they were created to benefit our well-being.

Martial arts usually strengthen one’s health and increase the resistance of the cardiovascular system. Like in dynamic sports, regular training in martial arts can make our body work much better than we can imagine. As a rule, fighters do not have an excessive weight. With physical exercise, people increase their muscle bulk, not fat deposits. Their reflexes improve as well – quick reaction is crucial in martial arts.

Besides physical strength, fighters obtain mental health benefits. Going in for martial arts can teach us how to focus on our target and avoid distractions. Some styles impose strict discipline so that to become proficient fighters have to get control over their body and empty their mind from the invasive thoughts. Besides, fighters dispose of their stress during a training session and learn to accomplish tasks before moving to the other issues.

One more advantage of martial arts is that a person of any level can find a style for themselves at any age.  Karate, Taekwondo, and Aikido can be suitable almost for every person willing to go in for martial arts. Krav Maga, on the other hand, is rather aggressive and can be dangerous for people without trained skills.

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